Increase awareness of the importance of physical activity

Oct 13, 2025 by magicalceylontours.com 119 views

The Behavior of the Final Physical Activity of Adolescents in Preventing Degenerative Diseases in Medan Baru District in 2019

Introduction

Physical activity plays a vital role in creating a healthy lifestyle. Without adequate physical activity, the risk of various degenerative diseases such as obesity, blood vessel disease, stroke, and diabetes mellitus will increase. Teenagers become agents of change that are expected to be an example in society to apply a healthy life. This study aims to describe the knowledge, attitudes, and activities of the end of adolescents as an effort to prevent degenerative diseases in Medan Baru District in 2018.

Methodology

The method used in this study is descriptive quantitative research conducted in Medan Baru District. The study involved 96 respondents chosen using purposive sampling techniques, with established inclusion and exclusion criteria. Data obtained through questionnaires distributed through direct interviews. Data analysis is carried out with a univariate approach, the results are displayed in the form of frequency distribution tables.

Results

The results showed that 72.9% of adolescents had knowledge in the medium category, while 82.3% of them showed a good attitude related to physical activity. However, only 56.3% of adolescents were proven to take physical activity in the medium category. The decline in the level of physical activity among adolescents is caused by a lack of understanding of the importance of physical activity to prevent degenerative diseases.

Discussion

From the results of this study, there are indications that sufficient knowledge about the benefits of physical activity can contribute to the healthy behavior of adolescents. Teenagers are expected to be more active in finding information related to healthy lifestyles, especially physical activity. If the awareness of health and prevention of degenerative diseases is increased, the risk of developing the disease can be reduced. Therefore, stimulating the interest of adolescents to participate in various forms of physical activity every day is very important. Through a comprehensive approach and appropriate education, it is hoped that late adolescents can contribute significantly in improving overall public health.

Conclusion

With a better understanding and awareness of a healthy lifestyle, adolescents can not only protect themselves from disease but also play a role in transmitting healthy lifestyles to the people around them. Therefore, it is important for various parties, including families, schools, and government, to collaborate in creating an environment that supports physical activity and providing adequate education about a healthy lifestyle.

Recommendations

Based on the results of this study, the following recommendations are made:

Increase awareness of the importance of physical activity: Adolescents need to be aware of the benefits of physical activity in preventing degenerative diseases.
Provide education on healthy lifestyles: Families, schools, and government should collaborate to provide education on healthy lifestyles, especially physical activity.
Create an environment that supports physical activity: Communities should create an environment that supports physical activity, such as building parks and sports facilities.
Encourage adolescents to participate in physical activity: Adolescents should be encouraged to participate in various forms of physical activity every day.

Limitations of the Study

This study has several limitations, including:

Small sample size: The study involved only 96 respondents, which may not be representative of the entire population of adolescents in Medan Baru District.
Limited data collection: The study only collected data through questionnaires and direct interviews, which may not provide a comprehensive understanding of the behavior of adolescents in preventing degenerative diseases.

Future Research Directions

Future research should focus on:

Investigating the relationship between physical activity and degenerative diseases: Further research is needed to investigate the relationship between physical activity and degenerative diseases in adolescents.
Developing effective interventions to promote physical activity: Researchers should develop effective interventions to promote physical activity among adolescents and evaluate their effectiveness.
Examining the role of families, schools, and government in promoting physical activity: Further research is needed to examine the role of families, schools, and government in promoting physical activity among adolescents.

Conclusion

In conclusion, this study highlights the importance of physical activity in preventing degenerative diseases among adolescents. The results of this study indicate that sufficient knowledge about the benefits of physical activity can contribute to the healthy behavior of adolescents. Therefore, it is essential to increase awareness of the importance of physical activity, provide education on healthy lifestyles, create an environment that supports physical activity, and encourage adolescents to participate in physical activity.
Frequently Asked Questions (FAQs) about the Behavior of the Final Physical Activity of Adolescents in Preventing Degenerative Diseases in Medan Baru District in 2019

Q: What is the main objective of this study?

A: The main objective of this study is to describe the knowledge, attitudes, and activities of the end of adolescents as an effort to prevent degenerative diseases in Medan Baru District in 2018.

Q: What method was used in this study?

A: The method used in this study is descriptive quantitative research conducted in Medan Baru District. The study involved 96 respondents chosen using purposive sampling techniques, with established inclusion and exclusion criteria.

Q: What were the results of this study?

A: The results showed that 72.9% of adolescents had knowledge in the medium category, while 82.3% of them showed a good attitude related to physical activity. However, only 56.3% of adolescents were proven to take physical activity in the medium category.

Q: What are the implications of this study?

A: The implications of this study are that sufficient knowledge about the benefits of physical activity can contribute to the healthy behavior of adolescents. Therefore, it is essential to increase awareness of the importance of physical activity, provide education on healthy lifestyles, create an environment that supports physical activity, and encourage adolescents to participate in physical activity.

Q: What are the limitations of this study?

A: This study has several limitations, including a small sample size and limited data collection.

Q: What are the future research directions?

A: Future research should focus on investigating the relationship between physical activity and degenerative diseases, developing effective interventions to promote physical activity, and examining the role of families, schools, and government in promoting physical activity.

Q: What are the recommendations of this study?

A: Based on the results of this study, the following recommendations are made:

Increase awareness of the importance of physical activity: Adolescents need to be aware of the benefits of physical activity in preventing degenerative diseases.
Provide education on healthy lifestyles: Families, schools, and government should collaborate to provide education on healthy lifestyles, especially physical activity.
Create an environment that supports physical activity: Communities should create an environment that supports physical activity, such as building parks and sports facilities.
Encourage adolescents to participate in physical activity: Adolescents should be encouraged to participate in various forms of physical activity every day.

Q: What are the benefits of physical activity for adolescents?

A: The benefits of physical activity for adolescents include:

Reducing the risk of degenerative diseases: Physical activity can help reduce the risk of degenerative diseases such as obesity, blood vessel disease, stroke, and diabetes mellitus.
Improving overall health: Physical activity can improve overall health and well-being, including physical and mental health.
Enhancing cognitive function: Physical activity can enhance cognitive function, including memory, attention, and concentration.
Promoting social connections: Physical activity can promote social connections and relationships, including friendships and romantic relationships.

Q: What are the challenges of promoting physical activity among adolescents?

A: The challenges of promoting physical activity among adolescents include:

Lack of awareness: Adolescents may not be aware of the benefits of physical activity in preventing degenerative diseases.
Limited access to physical activity opportunities: Adolescents may not have access to physical activity opportunities, such as sports facilities or parks.
Competing priorities: Adolescents may have competing priorities, such as schoolwork or social media, that can make it difficult to participate in physical activity.
Negative attitudes towards physical activity: Adolescents may have negative attitudes towards physical activity, such as feeling embarrassed or self-conscious.