A Picture of Physical Activity and Food Consumption with the Risk of Osteoporosis in Labor in the Medan Industrial Estate in 2017

Oct 13, 2025 by magicalceylontours.com 33 views

A Picture of Physical Activity and Food Consumption with the Risk of Osteoporosis in Labor in the Medan Industrial Estate in 2017

Introduction

Optimal bone growth and development in labor is very dependent on physical activity and adequate nutritional intake. Lack of nutrients, especially calcium, can cause bone disorders known as osteoporosis. This study aims to describe physical activity and food consumption related to the risk of osteoporosis in labor in the Medan industrial area in 2017. The research design used in this study is an analytical descriptive with a cross-sectional study design, which includes the characteristics of the workforce and physical activity obtained through a questionnaire. To measure the adequacy of macro and micro nutrients, researchers use the Food Recall method for 24 hours.

Osteoporosis Risk Factors among the Workforce

Some previous studies have identified various risk factors that can affect the occurrence of osteoporosis, such as age, sex, hereditary, lifestyle, alcohol consumption, smoking habits, calcium levels in the body, and the use of corticosteroids. Labor, especially factory workers, is one group that is at high risk of experiencing osteoporosis, mainly due to low calcium consumption. The results of this study showed that most respondents who experienced osteopenia were men under 35 years old. Of the total respondents, 30 people (60%) are within this age range, and 33 people (78.6%) have a relatively high level of education, such as high school or more. Furthermore, around 76% of the workforce in this study is classified in the category of moderate physical activity.

However, even though their physical activity is in the medium category, their macro nutritional intake is still classified as lacking. For example, the energy adequacy rate only reaches 73.5%, protein 74.0%, calcium 88.1%, and phosphorus 81.5%. This data shows that factory workers often consume food that does not meet their daily nutritional needs, especially the source of calcium which is generally found in animal food at a relatively expensive price. The lack of calcium intake can lead to osteoporosis, which is a major concern for factory workers.

The Importance of Physical Activity and Nutrition in Preventing Osteoporosis

Physical activity and nutrition play a crucial role in preventing osteoporosis. Regular physical activity can help to maintain bone density, while a balanced diet that includes adequate calcium and other essential nutrients can help to support bone health. However, the results of this study showed that factory workers often do not meet their daily nutritional needs, especially in terms of calcium intake. This is a major concern, as osteoporosis can have serious consequences for factory workers, including increased risk of fractures and disability.

Recommendations to Improve Nutritional Status

Based on the results of this study, it is very important for the workforce to consume balanced nutritional intake in order to support their bone health. The company and health workers are advised to collaborate in providing nutrition counseling and building cafeteria facilities that provide nutritious food. Thus, labor nutritional needs can be met properly, so that the risk of osteoporosis can be minimized. Initiatives such as providing food choices that are richer in calcium and other nutrients in the workplace can contribute greatly in improving labor bone health.

In addition, it is also important to provide education about the importance of healthy lifestyles and the benefits of sufficient physical activity for bone health. With the right steps and collaboration between companies and health workers, it is hoped that the risk of osteoporosis among the workforce can be reduced and their health can be maintained properly.

Conclusion

In conclusion, this study highlights the importance of physical activity and nutrition in preventing osteoporosis among factory workers. The results of this study showed that factory workers often do not meet their daily nutritional needs, especially in terms of calcium intake. Therefore, it is essential for companies and health workers to collaborate in providing nutrition counseling and building cafeteria facilities that provide nutritious food. By taking these steps, the risk of osteoporosis among factory workers can be reduced, and their health can be maintained properly.

Recommendations for Future Research

Future research should focus on developing effective strategies to improve nutritional status among factory workers. This can include providing education about the importance of healthy lifestyles and the benefits of sufficient physical activity for bone health. Additionally, research should focus on developing effective interventions to improve calcium intake among factory workers, such as providing food choices that are richer in calcium and other nutrients in the workplace.

Limitations of the Study

This study has several limitations. Firstly, the study was conducted in a single industrial estate, which may not be representative of all factory workers. Secondly, the study relied on self-reported data, which may be subject to bias. Finally, the study did not control for other potential risk factors for osteoporosis, such as age and sex.

Future Directions

References

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Appendix

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Frequently Asked Questions (FAQs) about Physical Activity and Food Consumption with the Risk of Osteoporosis in Labor in the Medan Industrial Estate in 2017

Q: What is osteoporosis?

A: Osteoporosis is a condition characterized by a decrease in bone density, leading to an increased risk of fractures. It is a major concern for factory workers, as it can have serious consequences for their health and well-being.

Q: What are the risk factors for osteoporosis among factory workers?

A: The risk factors for osteoporosis among factory workers include age, sex, hereditary, lifestyle, alcohol consumption, smoking habits, calcium levels in the body, and the use of corticosteroids. Additionally, factory workers who do not meet their daily nutritional needs, especially in terms of calcium intake, are at a higher risk of developing osteoporosis.

Q: What is the importance of physical activity in preventing osteoporosis?

A: Regular physical activity can help to maintain bone density, which is essential for preventing osteoporosis. Factory workers who engage in regular physical activity are less likely to develop osteoporosis compared to those who do not.

Q: What is the importance of nutrition in preventing osteoporosis?

A: A balanced diet that includes adequate calcium and other essential nutrients is crucial for supporting bone health. Factory workers who consume a diet rich in calcium and other nutrients are less likely to develop osteoporosis compared to those who do not.

Q: What are some effective strategies to improve nutritional status among factory workers?

A: Some effective strategies to improve nutritional status among factory workers include providing education about the importance of healthy lifestyles and the benefits of sufficient physical activity for bone health. Additionally, providing food choices that are richer in calcium and other nutrients in the workplace can contribute greatly in improving labor bone health.

Q: What are some limitations of the study?

A: The study has several limitations, including the fact that it was conducted in a single industrial estate, which may not be representative of all factory workers. Additionally, the study relied on self-reported data, which may be subject to bias. Finally, the study did not control for other potential risk factors for osteoporosis, such as age and sex.

Q: What are some future directions for research?

A: Future research should focus on developing effective strategies to improve nutritional status among factory workers. This can include providing education about the importance of healthy lifestyles and the benefits of sufficient physical activity for bone health. Additionally, research should focus on developing effective interventions to improve calcium intake among factory workers, such as providing food choices that are richer in calcium and other nutrients in the workplace.

Q: What are some recommendations for companies and health workers?

A: Companies and health workers should collaborate in providing nutrition counseling and building cafeteria facilities that provide nutritious food. This can help to improve labor nutritional needs and reduce the risk of osteoporosis among factory workers.

Q: What are some recommendations for factory workers?

A: Factory workers should prioritize their health and well-being by engaging in regular physical activity and consuming a balanced diet that includes adequate calcium and other essential nutrients. They should also seek education and guidance from companies and health workers on how to maintain a healthy lifestyle and reduce the risk of osteoporosis.

Q: What are some potential consequences of osteoporosis among factory workers?

A: Osteoporosis can have serious consequences for factory workers, including increased risk of fractures, disability, and decreased quality of life. It is essential for companies and health workers to take proactive steps to prevent osteoporosis among factory workers.

Q: What are some potential benefits of preventing osteoporosis among factory workers?

A: Preventing osteoporosis among factory workers can have numerous benefits, including improved health and well-being, increased productivity, and reduced healthcare costs. It is essential for companies and health workers to prioritize the health and well-being of factory workers and take proactive steps to prevent osteoporosis.